World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit founder, Greg Glassman
WODs and Blogs
The Market has been Saved!
There was a misunderstanding at the Health Department due to some misguided individual's complaint, but we are back on for a delivery tomorrow! The main change we are going to have to make is that we cannot use this blog for signing up after today, as it is available to the general public. We want to keep growing this thing and have approval to use the website for one last day, so sign up to be on automatic delivery below! As usual, it will be $25 for a full order and $13 for a half order.
Happy Caveman!
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Suck it, Snitch!!!
*\o/* *\o/* *\o/* Great news! I think I am already on the subscription, yes?
Great news! I'll stick with a half for now. Thanks much!
I'll take a full order :) Thanks!
I'm down for a 1/2. Thanks!
horray! horray!
YAY! and .. 1/2 order plz