World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit founder, Greg Glassman
WODs and Blogs
The Details
10 Rounds for time of:
15 Deadlifts (135/ 95)
15 Push ups
Post times to comments.
Not even 1yr old!
Please Note: The gym will be closed this Saturday and Sunday.
For those attending this weekend, its going to be a bright and early event! The first WOD starts at 8am on Saturday, followed by another at 1:30pm and the final WOD at 9am on Sunday. Check the white board in the gym or the post from Sunday if you have an extra ticket or are looking for a ticket. There will be an area for us to put up a tent on the infield. Anyone own a pop up party tent we can borrow? Saturday morning the Sweet Assassin will be providing some paleo breakfast sandwiches as well for $3 a piece.
If you haven't been following all of the excitement, check out the Official Games site. Remember, this is not the beginning of the end, this is only the beginning of the beginning...Regionals and the Affiliate team tryouts coming soon.
Be sure to stay tuned for more goings-on with a possible pre-games dinner and post party...karaoke anyone? Just a thought...
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26:05- RX'd the weight, BUT had to modify to sit-ups due to injured shoulder.
Holy baby jesus! That is the cutest thing ever!!! He's gonna be doing muscle ups in no time!!! :)
I might swing over to the Diso casa on Friday, we'll see how my day goes. I don't have a pop-up tent, but I have some chairs...
Maine Natural Health / SFH - StrongerFasterHealthier will have a booth at the event. Please come by and say hi. We will be making smoothies and giving taste tests of all the fish oil flavors. My dad (Founder & Chief Scientist of the company) will be there as well.... feel free to ask him any questions relating to nutrition and/or medical questions. See you Saturday!! Our Fish Oil is available for purchase at CF Paradiso :)
Sectional wods are awesome. Our athletes will do very well. Main site has prepped us. Come on! Get some!
14:29 - Rx'd
Omigosh! And so effortless. Anyone sees a fire breather? :)
Assassin, Deniz and I will be making breakfast sandwiches Friday nite at Diso casa if anyone wants to be part of this fun.:) Also, should we do dinner Friday night beforehand? And lastly, does anyone have a spare pop up tent laying around?