World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit founder, Greg Glassman
WODs and Blogs
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce selection that is all Paleo friendly. You can scroll through our Nutrition Blog to see some past orders. If you would like to be on our regular list and receive the order each week automatically, let me know that as well. I plan on putting this sign up online every monday to remind y'all!
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Signing up this week!
Go Alicia! You did awesome!! Great to meet you and hopefully you'll definitely make it out in the summer so you can kick some major butt with us! :)
Hi everybody, I just wanted to thank you all for welcoming me on Saturday! I had a great time and hope to be back this summer for a few weeks. Special thanks to Zeb and Diso for teaching me :)
Signing up for the week :)
Signing up for this week