World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit founder, Greg Glassman
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Food!
Name your top three favorite Zone/Paleo Meals!
If you've the wherewithal, post recipes to our nutrition blog.
Don't worry, another rest day I'll ask for your favorite no holds barred meals.
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Dione, the "green" is Crispy Prosciutto and Brussel Sprouts, and the "yellow" is Pan-roasted Curry Cauliflower. I will post the recipes soon on the Nutrition Blog.
Since I couldn't make the party on Friday, would you kindly let me know what these beautiful dishes pictured above are? I see leg of lamb but what are the greens and yellows? Please? Thank you!
*Pan Seared Rib Eye Steak with Chimichurri sauce and Steamed Asparagus
*Turkey Sausage, Bell Peppers, and Onion Egg Scramble
*Chicken Parm, no cheese, over garlic sauteed spinach
*Meatloaf with Roasted Squash
Epic fail choosing to move last weekend. I missed such a plethora of amazing events! Alas, can't wait for sectionals! And the next dinner party, and ice skating/surfing outing! ... Also, game night sometime soon at my new pad =D.
I can't say my favorite, but will refer to my most commonly consumed meals.
1. Roasted Chicken with Brussel Sprouts
2. Ground Bison with tomatoes, peppers and onions
3. Baked Sea Bass with sauteed spinach