World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-CrossFit founder, Greg Glassman
WODs and Blogs
The Scene
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
I'm going to extend the 10am class an extra hour to accommodate the GHD workout. Since we only have two of these machines, we will be running in cycles. Feel free to stagger in anytime in the two hour block to keep the heats running smoothly.
I finally posted another youtube clip of Amy getting her kipping pull up from a while ago. Ahh, memories...
Previous page: Search
Next page: What is CrossFit?
Add A Comment
1st - Congrats Ames! Well done.
2nd - I can feel my hip flexors from the GHDs yesterday. They are pissed off. Like...really pissed off.
3rd - Geaux Saints!!
Congrats Aims!!
What a great picture of an AWESOME group that was Saturday's 10am class! Thanks for posting the video Diso, it certainly was a huge moment for me -- a milestone along my CrossFit journey of achievement! I look forward to being able to do more shoulder involved WODs. :)
25:00 even, L-Sit reps on ring support sub for K2E.