Kettlebell Swing

This is a classic CrossFit movement that teaches how to drive from the hip. Be sure to maintain a tight midline and lumbar curve in the low back throughout the movement. Finish with the kettlebell overhead and straight arms.

Mobility Suggestions:

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work

Overhead Position:  Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction