Handstand Pushups

A tough movement for many CrossFitters, both strict and kipping are demonstrated in the above video.  Click HERE or a demo with explanation and scaling suggestions.

Scaling/Substitution Suggestions:

 Perform any of the floor or box versions from the above demo video with explanation.

Shorten the Range of Motion

Regular Pushups – Develop foundational strength for the Handstand Pushup!  Feel free to increase reps as needed.

Strict Press with Dumbbells

Mobility Suggestions:

Overhead Band Distraction

Tricep Mash

Foam Roll Lats

Cat Stretch

Wrist Mobility

Keg Drill

T-spine Smash