New Crossfit Moves | Windshield Wipers Technique
This is a movement called the Windshield Wiper. To start, hang from the bar into toes to bar position. Move your legs left and to the right, that equals one rep. Keep your torso upright and try not to lean back. the scaled version would be to do the same movement in a tucked position or try in an “L” sit. You can even do a floor version.