Pistols

Gain some strength and balance with this squat variation!  Click HERE for a demo with explanation and progressions.

 

Safety Tip:  Be sure to warmup and mobilize the knees and hips properly before you attempt this movement!

 

Mobility Suggestions:

 

Hamstrings:  FlossingSmash with a Lacrosse Ball

 

Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with bandExternal Rotation of the Hip with Capsule Work

 

Ankle Mobility and Foam Roll Legs

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