The years in (short) review…

Tuesday, January 1, 2013 GYM IS CLOSED TODAY!  REGULAR SCHEDULE RESUMES TOMORROW!! It’s New Years Eve-day and what a beautiful day to end the year!   Looking back I am

Do it and Do it and Do it

Monday, December 31, 2012 Limited Schedule today and Closed tomorrow! Click HERE for the weekly programming! Last day to Pre-Register for the Venice location at a discounted Rate! Mobility Foam

15km Saturday Run Club – Samo

15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier.  7:15am meeting at the Totem Pole on the corner of

Celebrate Lazy Sunday

Sunday, December 30, 2012 Mobility: Keg drillCouch stretchOlympic wall squat10 Good mornings w/ barbell Group Warm-up: Run 400 meters20 SquatsRun 200 meters10 “Perfect Burpees” Strength: (Same for Classic and Advanced)

Family Matters

Saturday, December 29, 2012   Mobility: 500 meter RowPosterior Chain Flossing with BandAssisted bottom of the squatOverhead Band DistractionT-spine Smash Group Warmup: with an empty barbell5 Overhead Squat5 High Hang

2012 Year in Book Review

Friday, December 28, 2012   Mobility: 500 meter Row, build up intensity10 Leg SwingsPosterior Chain Flossing with BandGroinersOverhead Band DistractionT-spine Smash Classic Programming: Strength: Every 40 seconds for 6 minutes

Holiday War Cries

Thursday, December 27, 2012 Mobility/Warm up: DROMHip Extension with band, 30 secondsBanded OH distraction, 30 seconds Group Warm up: Review Gymnastic Movements Gymnastics Warm up: 3 Rounds of:3 Wall Climbs10

Holiday Hike, Part Deux

Hey Everyone! I’ll be doing a last minute Holiday Hike, Part Dues tomorrow if anyone wants to join! Heading up to Temescal Peak, a 5.8-mile hike with 575 feet of

Holiday Hike, Part Deux

Hey Everyone! I’ll be doing a last minute Holiday Hike, Part Dues tomorrow if anyone wants to join! Heading up to Temescal Peak, a 5. 8-mile hike with 575 feet

Merry Christmas!!

Wednesday, December 26, 2012 Mobility: 400 meter JogKeg DrillPVC Dislocates Super RackOlympic Wall Squat Strength: Every 20 seconds for 4 minutes (13 total reps):1 Power Snatch @ 75% (of max